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STUDENT-LED SPORTS SCIENCE RESEARCH

The Athlete Wellness Project

Studying the Science of Peak Human Potential.

Created by Sofia Dasilva

Translating peer-reviewed kinesiology, biomechanics, and sports medicine research into data-driven protocols for student-athletes.

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About
2+ Peer-Reviewed Syntheses | 10+ cited studies | for student-athletes & coaches 

Core Research

INJURY SCIENCE & RECOVERY

What Actually
Happens During an Ankle Sprain? 

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A comprehensive literature analysis analyzing AFTL/CFL ligament overload, sensorimotor adaptations, and chronic ankle instability risk factors across six systemic reviews.

Read Ankle Sprain Synthesis
Biomechanics & Kinematics

Analyzing ground force production, joint loading, and movement velocity in field sports.

Explore Performance Science
Neuroscience & Control

Investigating proprioception, neural fatigue, and motor recruitment.

Explore Neuroscience

About the Project

Evidence-based insights into the complex systems of human health and performance.

Injury Science

Evaluating ligament healing, recovery timeline, and chronic instability risks.

Explore Injury & Recovery
Practitioner Insights

Interviews and Q&As with sports physical therapists and athletic trainers.

Recent Literature Synthesis

What Actually Happens During an Ankle Sprain?

Examining ligament pathology, proprioceptive deficits, and long-term sensorimotor adaptations.

OPEN
Soccer Kinematics: High-Speed Agility and Pivot Control

Exploring how central nervous system fatigue and decision-making under pressure shape cutting mechanics, reaction time, and injury risk in competitive soccer.

OPEN

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